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Ask a QuestionMom of 3 children3 years ago
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how to loose weight post delivery
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4 Answers
ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to loose weight post delivery, you should eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
good intake of fibre and low fat protein sources.
don't skip breakfast.
Have good water intake
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps in losing weight.
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Zuleima RealMom of a 2 yr 11 m old child3 years agoA. have a healthy diet and exercise regularly
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UshasreeMom of a 5 yr 2 m old girl3 years agoA. my 2years baby is motions around 10times today what is the medicine for that may know lease
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Try yoga and meditation for better physical and mental health. Starr walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Good luck and take care.
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