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Ask a QuestionMom of a 3 yr 1 m old girl2 years ago
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after how much time should a mom start exercising to loose weight post normal delivery
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3 Answers
PriyaMom of 2 children2 years agoA. After 6-8 weeks . First start with brisk walking . Then Gradually increase.
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Dr GhouseGuardian of 3 children2 years agoA. after 6 to 8 weeks post normal delivery Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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AbhayaMom of a 15 yr 9 m old boy2 years agoA. Hi mom
It is advised to start with the exercise after six months of delivery.
Then u can start with yoga cycling jogging gym etc to shed extra kilos from your body.
Take care and all the best
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