Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 4 yr 6 m old girl3 years ago
Q.

how to loose weight post delivery.

1 Answer
ExpertDr. Minal AcharyaNutritionist3 years ago
A. Dear mum, to lose weight post delivery, you should eat mindfully. Avoid high calorie foods, processed and packaged foods. Have a balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exercise every day for 45 to 60 minutes and have an active lifestyle.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 4 yr 10 m old girl
Mom of a 3 yr 5 m old boy
Mom of a 11 m old girl
Mom of a 10 m old girl
ADVERTISEMENT
ADVERTISEMENT
Mom of a 2 yr 7 m old girl
Mom of a 8 m old girl
Mom of a 1 m old girl
Mom of a 3 yr 7 m old girl
ADVERTISEMENT
ADVERTISEMENT
Mom of a 5 m old boy
Mom of 2 children
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST