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Ask a QuestionTrying To Conceive3 years ago
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#asktheexpert hello doctor...how to loose my weight post delivery
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. in this if wt gain so Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 10 yr 11 m old girl3 years agoA. Workout and exercise when you do both the things together the results are going to be much more appropriate in terms of what you are looking for so it’s important to Babu both the things togetherWrite Your Answer Here
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