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Ask a QuestionMom of a 3 yr 6 m old boy4 weeks ago
Q.
how to loose post delivery weight with healthy way
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ExpertCharul VermaNutritionist4 weeks agoA. hi mom
include good proteins in each meals
dals
sprouts
eggs
chicken
paneer
curds
soya
tofu
fruits, vegetables
nuts like almonds, walnuts , pistachios , dates in diet
walk for half an hour daily
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