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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts how to reduce weight post delivery
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to reduce your weight post delivery, eat mindfully. Avoid foods which are high in calories, processed and packaged foods. Have a homemade balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Don’t store or buy junk.
Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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