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Mom of a 4 yr 8 m old boy4 years ago
Q.

#asktheexpert please suggest post pregnancy how can i reduce weight. any remedy?

1 Answer
profile image of Kalindi BhavsarKalindi BhavsarMom of a 8 yr 4 m old boy4 years ago

A. Hi mommy Maintain hygiene Do some light exercise yoga regularly Take a good care of your baby Avoid sweets and chocolate Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products Avoid bakery products like bread and maida Go for walking every day

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