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Ask a QuestionMom of a 6 yr old boy4 years ago
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#asktheexpert Hi, what is the way to reduce post pregnancy weight?
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ExpertArchanaNutritionist4 years agoA. Hi Mom, try to focus on healthy and balanced diet. with homecooked meals.
include whole grains, millets, dals and pulses, fresh and seasonal fruits and vegetables, milk and milk products, healthy fats in minimal quantity and adequate water.
add small mid-meals after every 2 hours gap and regularize your meal timings.
avoid junk, processed and outside food, carbonated beverages, maida / refined flour, excess salt, sugar and fats.
you can also go on a walk, start yoga or exercises.
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RashmiMom of a 10 yr 11 m old girl4 years agoA. Hello ma’am Exercise and dieting is the way to reduce down your weight so you have to choose the kind of exercise you would want to do which you are most comfortable with and apart from that you can take a diet from a professional dietician so that you lose down your weight properly in a proportionate manner
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