Veg Kathi Wraps
In this Article
There are days when you want to prepare something quick, easy and nutritious for your kid’s lunch box; these veg kathi wraps can come to your rescue on such days. Some chapati and veggie filling along with some salad makes for a wholesome and nutritious lunch box.
| Serves | Preparation Time | Cooking Time |
| 3 People | 15-20 Minutes | 15-20 Minutes |
Ingrediants
For Rotis
- 1 cup whole wheat flour
- 1/4 cup maida
- A generous pinch of salt
- Water as needed to knead the dough
For Filling
- ½ cup each of julienned cabbage, carrots and beans
- ¼ cup julienned capsicum
- 1 onion, thinly sliced
- 1 tsp ginger-green chili paste
- ¼ turmeric powder
- Salt to taste
- ¼ tsp dried mango powder
- ¼ tsp garam masala
- ¼ tsp chaat masala
- 1 tsp lemon juice
- 2 tbsp oil
To Assemble
- 1 small tomato, seeded and finely chopped
- 1 small onion, thinly sliced
- 3-4 tbsp chopped coriander leaves
- 3-4 tbsp green chutney
- 2-3 tsp lemon juice
- 2-3 tsp chaat masala
Method
Step 1
In a large bowl, add the wheat flour, maida and salt. Add water slowly to form the dough. Knead the dough nicely and cover. Let it rest for 15 minutes.
Step 2
In hot water, blanch the beans for 3-4 minutes. Drain and set aside.
Step 3
Heat a pan and add oil. When the oil is heated, add the sliced onion and sauté them for 2 minutes till translucent. Add the ginger-chili paste followed by julienned carrots, cabbage and capsicum and blanched beans. Cook them for 5-6 minutes. When they look cooked, add the spices and seasonings.
Step 4
Turn off heat. Add the lemon juice and stir once again. Set aside.
Step 5
Now prepare the roti for the wrap. Make 5-6 even sized balls of the dough. Dust the counter top with some flour and roll the rotis into 6-7” diameter circles.
Step 6
Heat a tawa and cook the rotis on both sides. Apply a teaspoon of oil on both sides while cook. Do the same with the rest of the dough. Place them in a casserole as you prepare them. This will help in keeping them soft.
Step 7
To serve, place the roti on a flat surface. Apply green chutney on it in a thin layer.
Step 8
Place 3-4 tbsp of the filling in the middle. Add chopped tomatoes, sliced onion and chopped coriander leaves. Add a dash of lemon juice and a light sprinkling of chaat masala. Roll it tight to form a wrap.
Step 9
Cover it with aluminum foil and pack them into your kid’s lunch box.
Nutritional Information
| Calories | 279 K cal |
| Proteins | 5.9 g |
| Fats | 9.7 g |
| Carbohydrates | 42.4 g |
| Cholestero | 7 mg |
| Sodium | 300 mg |
| Potassium | 409 mg |
