Mix Fruit Puree
Pass on the benefits of different fruits by blending them into a puree. The best part is every time you can change the combination of fruits used and introduce a lot of variety in terms of color and flavor in your child’s diet. Pitch in both the pulpy and the juicy fruits to get a mix consistency.
| Serves | Preparation Time | Cooking Time |
| 2 People | 10 Minutes | 15 Minutes |
Ingredients
- 1/2 pear
- 1/2 apple
- 1/2 chikoo
- 1/2 banana
- 1/4 mango (if in season)
Method
Step 1
Peel, core and chop the pear and apple.
Step 2
In a small saucepan, boil water.
Step 3
Simmer fruits for 10-15 minutes or until tender. Test by piercing a fork.
Step 4
Drain and transfer fruit to food processor when cooled.
Step 5
Peel, core and chop mango and chikoo. Peel and chop bananas too.
Step 6
Add these to the fruits in food processor.
Step 7
Puree for 60 seconds until smooth.
Step 8
Serve immediately or transfer to ice cube tray for freezing.
Nutritional Information
1 serving = 4 oz.0%
| Calories | 190 | Sodium | 90 mg |
| Total Fat | 0 g | Potassium | 0 mg |
| Saturated | 0 g | Total Carbs | 47 g |
| Polyunsaturated | 0 g | Dietary Fiber | 0 g |
| Monounsaturated | 0 g | Sugars | 40 g |
| Trans | 0 g | Protein | 0 g |
| Cholesterol | 0 mg | Vitamin A | 4% |
| Calcium | 0% | Vitamin C | 2% |
| Iron |
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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