Mix Fruit Puree

Mix Fruit Puree

Pass on the benefits of different fruits by blending them into a puree. The best part is every time you can change the combination of fruits used and introduce a lot of variety in terms of color and flavor in your child’s diet. Pitch in both the pulpy and the juicy fruits to get a mix consistency.

Serves Preparation Time Cooking Time
2 People 10 Minutes  15 Minutes

Ingredients

  • 1/2 pear
  • 1/2 apple
  • 1/2 chikoo
  • 1/2 banana
  • 1/4 mango (if in season)

Method

Step 1

Peel, core and chop the pear and apple.

Step 2

In a small saucepan, boil water.

Step 3

Simmer fruits for 10-15 minutes or until tender. Test by piercing a fork.

Step 4

Drain and transfer fruit to food processor when cooled.

Step 5

Peel, core and chop mango and chikoo. Peel and chop bananas too.

Step 6

Add these to the fruits in food processor.

Step 7

Puree for 60 seconds until smooth.

Step 8

Serve immediately or transfer to ice cube tray for freezing.

Nutritional Information

1 serving = 4 oz.0%

Calories 190 Sodium 90 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 47 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 40 g
Trans 0 g Protein 0 g
Cholesterol 0 mg Vitamin A 4%
Calcium 0% Vitamin C 2%
Iron

*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.