Pass on the benefits of different fruits by blending them into a puree. The best part is every time you can change the combination of fruits used and introduce a lot of variety in terms of color and flavor in your child’s diet. Pitch in both the pulpy and the juicy fruits to get a mix consistency.
|Serves||Preparation Time||Cooking Time|
|2 People||10 Minutes||15 Minutes|
- 1/2 pear
- 1/2 apple
- 1/2 chikoo
- 1/2 banana
- 1/4 mango (if in season)
Peel, core and chop the pear and apple.
In a small saucepan, boil water.
Simmer fruits for 10-15 minutes or until tender. Test by piercing a fork.
Drain and transfer fruit to food processor when cooled.
Peel, core and chop mango and chikoo. Peel and chop bananas too.
Add these to the fruits in food processor.
Puree for 60 seconds until smooth.
Serve immediately or transfer to ice cube tray for freezing.
1 serving = 4 oz.0%
|Total Fat||0 g||Potassium||0 mg|
|Saturated||0 g||Total Carbs||47 g|
|Polyunsaturated||0 g||Dietary Fiber||0 g|
|Monounsaturated||0 g||Sugars||40 g|
|Trans||0 g||Protein||0 g|
|Cholesterol||0 mg||Vitamin A||4%|
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.