Seafood Pasta Salad
In this Article
The Seafood pasta can be a quick snack or an early dinner for your little on on those cold wintry nights. You can add cooked veggies and meat of your choice. If you like a spicier version you could add a chilli. Kids love pasta and this one is sure to be a hit.
| Serves | Preparation Time | Cooking Time |
| 4 People |
10-15 Minutes
|
3 to 4 hours. |
Ingredients
- 1 cup pasta
- 2 tbsp white vinegar
- 1/2 cup olive oil salad dressing
- 1 tbsp sugar
- 3 tbsp milk
- 1 tsp salt
- 1/2 cup cooked green peas
- 1 cup cleaned deveined prawn
- 1/2 cup vegetables of your choice
- 1/4 tsp pepper
Method
Step 1
Carefully clean the prawns and devein.
Step 2
Now heat a little oil in pan and saute the prawns. Cooked prawns will turn pink and curl up. Avoid prawns if your child is allergic to seafood.
Step 3
Cook the peas and vegetables in a little water. Use this water for later use.
Step 4
Boil the pasta in a bowl of salted water. When the pasta is soft, drain it and keep it aside for cooling.
Step 5
In another bowl, take all the ingredients and whisk together.
Step 6
Adjust salt and pepper to your little one’s taste.
Step 7
Mix into this the cooked veggies and prawns and keep in the fridge for 3 to 4 hours.
Step 8
Serve chilled.
Nutritional Information
Serving size: 1 cup
| Calories | 308 | Sodium | 180 mg |
| Total Fat | 1 g | Potassium | 0 mg |
| Saturated | 1 g | Total Carbs | 10 g |
| Polyunsaturated | 0 g | Dietary Fiber | 0 g |
| Monounsaturated | 0 g | Sugars | 0 g |
| Trans | 0 g | Protein | 10 g |
| Cholesterol | 10 mg | Vitamin A | 0% |
| Calcium | 0% | Vitamin C | 0% |
| Iron | 0% |
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Tip: For frying, add approximately 10 grams of fat per serving at 9 K cal/gm of fat.
