Seafood Pasta Salad

Seafood Pasta Salad
The Seafood pasta can be a quick snack or an early dinner for your little on on those cold wintry nights. You can add cooked veggies and meat of your choice. If you like a spicier version you could add a chilli. Kids love pasta and this one is sure to be a hit.

 

Serves Preparation Time Cooking Time
4 People
10-15 Minutes
3 to 4 hours.

Ingredients

  • 1 cup pasta
  • 2 tbsp white vinegar
  • 1/2 cup olive oil salad dressing
  • 1 tbsp sugar
  • 3 tbsp milk
  • 1 tsp salt
  • 1/2 cup cooked green peas
  • 1 cup cleaned deveined prawn
  • 1/2 cup vegetables of your choice
  • 1/4 tsp pepper

Method

Step 1

Carefully clean the prawns and devein.

Step 2

Now heat a little oil in pan and saute the prawns. Cooked prawns will turn pink and curl up. Avoid prawns if your child is allergic to seafood.

Step 3

Cook the peas and vegetables in a little water. Use this water for later use.

Step 4

Boil the pasta in a bowl of salted water. When the pasta is soft, drain it and keep it aside for cooling.

Step 5

In another bowl, take all the ingredients and whisk together.

Step 6

Adjust salt and pepper to your little one’s taste.

Step 7

Mix into this the cooked veggies and prawns and keep in the fridge for 3 to 4 hours.

Step 8

Serve chilled.

Nutritional Information

Serving size: 1 cup

Calories 308 Sodium 180 mg
Total Fat 1 g Potassium 0 mg
Saturated 1 g Total Carbs 10 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 10 g
Cholesterol 10 mg Vitamin A 0%
Calcium 0% Vitamin C 0%
Iron 0%

*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Tip: For frying, add approximately 10 grams of fat per serving at 9 K cal/gm of fat.