Salad with Orange Vinaigrette Dressing
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Salads made from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants. Add high fiber and low calories into the mix, and you can’t go wrong with including a salad in your daily diet.
| Serves | Preparation Time | Cooking Time |
| 2 People | 25-30 Minutes | 5-7 Minutes |
Ingredients
- 1 cup diced coloured capsicum
- 1 cup diced tomato
- 1 cup small broccoli florets
- 1 cup diced cucumber
- 1 cup diced zucchini
- 1 cup diced onion
- 2 tbsp chopped parsley
For dressing
- Juice of 1 orange
- 2 tbsp honey
- 2 tbsp vinegar
- 1 tbsp lemon juice
- 2tbsp salad oil
- 1 tsp salad seasoning
- 1 tsp freshly crushed pepper
- Salt to taste
Method
Step 1
In a bowl, mix all the ingredients of the dressing and keep aside.
Step 2
In another bowl, mix all the veggies. Now pour the dressing over the veggies n mix well. Cover the bowl with a cling wrap and keep the salad aside for 1/2 hour so that the veggies are marinated in the dressing.
Step 3
After 1/2 hour mix again and serve.
Nutritional Information
| Calories | 342 Kcal |
| Proteins | – |
| Total Fat | 1.7g |
| Total Carbohydrates | 80.8g |
| Cholesterol | 0mg |
| Sodium | 66mg |
| Potassium | 1738mg |
