Salad with Orange Vinaigrette Dressing

Salad with Orange Vinaigrette Dressing

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Salads made from even a few ingredients make a nutrient-rich meal. The greens alone have calcium, iron, potassium and B vitamins. Many salad basics, including tomatoes, sweet peppers and the greens, are chock-full of antioxidants. Add high fiber and low calories into the mix, and you can’t go wrong with including a salad in your daily diet.

Serves Preparation Time Cooking Time
2 People 25-30 Minutes 5-7 Minutes

Ingredients

  • 1 cup diced coloured capsicum
  • 1 cup diced tomato
  • 1 cup small broccoli florets
  • 1 cup diced cucumber
  • 1 cup diced zucchini
  • 1 cup diced onion
  • 2 tbsp chopped parsley

For dressing

  • Juice of 1 orange
  • 2 tbsp honey
  • 2 tbsp vinegar
  • 1 tbsp lemon juice
  • 2tbsp salad oil
  • 1 tsp salad seasoning
  • 1 tsp freshly crushed pepper
  • Salt to taste

Method

Step 1

In a bowl, mix all the ingredients of the dressing and keep aside.

Step 2

In another bowl, mix all the veggies. Now pour the dressing over the veggies n mix well. Cover the bowl with a cling wrap and keep the salad aside for 1/2 hour so that the veggies are marinated in the dressing.

Step 3

After 1/2 hour mix again and serve.

Nutritional Information

Calories 342 Kcal
Proteins
Total Fat 1.7g
Total Carbohydrates 80.8g
Cholesterol 0mg
Sodium 66mg
Potassium 1738mg

 

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