How to Make Black-Eyed Bean Salad - Recipe on FirstCry Parenting

Black-Eyed Bean Salad

The cow-peas or black-eyed bean is packed with potassium, fiber and iron. These are easy to digest and make a filling meal too. Just remember to retain the water you boil the peas in. You could simply drink the water or use it later while cooking.

Serves Preparation Time Cooking Time
4 People
5-10 Minutes
 5-7 Minutes


  • 1 tomato
  • 1 onion
  • 1 capsicum
  • 1 cucumber
  • 1 green chilli (slit)
  • 1 tbsp lemon juice
  • Salt as per taste


Mix all the ingredients in a bowl and serve.

Nutritional Information

Calories 125 K cal
Proteins 8.7 g
Fat 0.6 g
Carbohydrates  23.7 g
Previous article «
Next article »