Black-Eyed Bean Salad

Black-Eyed Bean Salad

The cow-peas or black-eyed bean is packed with potassium, fiber and iron. These are easy to digest and make a filling meal too. Just remember to retain the water you boil the peas in. You could simply drink the water or use it later while cooking.

Serves Preparation Time Cooking Time
4 People
5-10 Minutes
 5-7 Minutes

Ingredients

  • 1 tomato
  • 1 onion
  • 1 capsicum
  • 1 cucumber
  • 1 green chilli (slit)
  • 1 tbsp lemon juice
  • Salt as per taste

Method

Mix all the ingredients in a bowl and serve.

Nutritional Information

Calories 125 K cal
Proteins 8.7 g
Fat 0.6 g
Carbohydrates  23.7 g