Black-Eyed Bean Salad
In this Article
The cow-peas or black-eyed bean is packed with potassium, fiber and iron. These are easy to digest and make a filling meal too. Just remember to retain the water you boil the peas in. You could simply drink the water or use it later while cooking.
| Serves | Preparation Time | Cooking Time |
| 4 People |
5-10 Minutes
|
5-7 Minutes |
Ingredients
- 1 tomato
- 1 onion
- 1 capsicum
- 1 cucumber
- 1 green chilli (slit)
- 1 tbsp lemon juice
- Salt as per taste
Method
Mix all the ingredients in a bowl and serve.
Nutritional Information
| Calories | 125 K cal |
| Proteins | 8.7 g |
| Fat | 0.6 g |
| Carbohydrates | 23.7 g |
