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Pears are rich in vitamin C, fibre and make a good choice as baby’s first foods. They do not need to be cooked. This makes it easier for mums who are on the go. A pear’s skin is easily digestible. There is no need to peel a pear unless feeding a small infant.
|Serves||Preparation Time||Cooking Time|
|1 People||5 Minutes||00 Minutes|
- 1 medium sized ripe pear
Peel and de-seed a fully ripened pear.
Mash or puree as needed with a spoon.
Add milk or boiled and cooled water to thin down the consistency.
1 serving = 1/2 cup (125 ml)
|Total Fat||0 g||Potassium||0 mg|
|Saturated||0 g||Total Carbs||19 g|
|Polyunsaturated||0 g||Dietary Fiber||4 g|
|Monounsaturated||0 g||Sugars||12 g|
|Trans||0 g||Protein||1 g|
|Cholesterol||0 mg||Vitamin A||0%|
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.