Pear Puree

Pear Puree

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Pears are rich in vitamin C, fibre and make a good choice as baby’s first foods. They do not need to be cooked. This makes it easier for mums who are on the go. A pear’s skin is easily digestible. There is no need to peel a pear unless feeding a small infant.



Serves Preparation Time Cooking Time
1 People 5 Minutes  00 Minutes

Ingredients

  • 1 medium sized ripe pear

Method

Step 1

Peel and de-seed a fully ripened pear.

Step 2

Mash or puree as needed with a spoon.

Step 3

Add milk or boiled and cooled water to thin down the consistency.

Nutritional Information

1 serving = 1/2 cup (125 ml)

Calories 70 Sodium 1 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 19 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 12 g
Trans 0 g Protein 1 g
Cholesterol 0 mg  Vitamin A 0%
Calcium 0% Vitamin C 8%
Iron 2%

*Percent Daily Values are based on a 2000 calorie diet.

Your daily values may be higher or lower depending on your calorie needs.