Pear Puree
In this Article
Pears are rich in vitamin C, fibre and make a good choice as baby’s first foods. They do not need to be cooked. This makes it easier for mums who are on the go. A pear’s skin is easily digestible. There is no need to peel a pear unless feeding a small infant.
| Serves | Preparation Time | Cooking Time |
| 1 People | 5 Minutes | 00 Minutes |
Ingredients
- 1 medium sized ripe pear
Method
Step 1
Peel and de-seed a fully ripened pear.
Step 2
Mash or puree as needed with a spoon.
Step 3
Add milk or boiled and cooled water to thin down the consistency.
Nutritional Information
1 serving = 1/2 cup (125 ml)
| Calories | 70 | Sodium | 1 mg |
| Total Fat | 0 g | Potassium | 0 mg |
| Saturated | 0 g | Total Carbs | 19 g |
| Polyunsaturated | 0 g | Dietary Fiber | 4 g |
| Monounsaturated | 0 g | Sugars | 12 g |
| Trans | 0 g | Protein | 1 g |
| Cholesterol | 0 mg | Vitamin A | 0% |
| Calcium | 0% | Vitamin C | 8% |
| Iron | 2% |
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
