Yoghurt and Cheese Sandwich

Yoghurt and Cheese Sandwich

In this Article

This appetizing sandwich is suitable for kids of all age groups! It can be a perfect breakfast item, a novel lunch box dish, or a quick on-the-go snack. Speaking of nutrition, it packs in loads of calcium from the curd and cheese. Lighter and healthier than the typical cheese sandwich, our version is easier to prepare and is still full of flavor. Psst! Prepare these when you have to satisfy the taste buds of a large crowd visiting your place unanticipatedly.

Serves Preparation Time Cooking Time
2 People 15-20 Minutes 0 Minutes

Ingredients

  • 4 slices of bread
  • 1/4 cup hung curds (overnight hung)
  • ¼ cup grated cheese (optional)
  • 2 tbsp butter
  • 10 g cabbage
  • 10 g tomatoes
  • 10 g onions
  • 10 g cucumber
  • 1 green chilli
  • 10 g coriander
  • 10 g mint leaves
  • Salt to taste
  • 1/4 tsp pepper powder

Method

Step 1

Mix all the above given ingredients, except bread, in a bowl.

Step 2

Adjust salt and pepper according to your preferences.

Step 3

Apply a little butter on one side of the bread. Smear a little spread on the buttered side bread and make a sandwich.

Step 4

You can grill the sandwich for added piquancy.

Nutritional Information

Calories 147 Kcal
Proteins 8.6 g
Total Fat 18 g
Total Carbohydrates 11.9 g
Cholesterol 49 mg
Sodium 400 mg
Potassium  43 mg
Tip -You can use this spread on cream cracker biscuits too.