Bombay Masala Sandwich

Bombay Masala Sandwich

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This sandwich is among one of the most popular street food of Mumbai. It is a great dish for kid’s school lunch box. So, we have recreated it at home and have upped its health quotient by using whole-wheat bread. It is fibre rich, nutritious and filling. Here is how you can make it.

Serves Preparation Time Cooking Time
2 People 10-15 Minutes  5-10 Minutes

Ingrediants

6 slices of whole-wheat Bread

For the Filling

  • 1 large potato, boiled, peeled and mashed
  • ¼ cup grated carrots
  • ¼ cup green peas
  • 2 tbsp chopped capsicum
  • Handful of chopped coriander leaves
  • 1 tsp ginger-chilli paste
  • 1 tbsp oil.
  • ¼ tsp red chilli powder
  • Salt to taste
  • ¼ tsp amchur
  • ¼ tsp garam masala

To Assemble

  • Thin tomato slices
  • Thin onion slices
  • Chaat masala to sprinkle
  • 3 tbsp grated cheese
  • 3 tbsp green chutney
  • Butter to brush the bread slices

Method 

Step 1

Heat a pan and add oil. Add the ginger-chili paste and sauté for a few seconds.

Step  2

Add the mashed potato, capsicum, grated carrots, peas and mix well. Add salt, red chili powder and the chopped coriander leaves. Cover and let it cook for 2-3 minutes.

Step  3

Add garam masala and amchur and stir. Take it off heat and let it cool to room temperature.

Step  4

On one side of each bread slice, apply the green chutney. Spread the prepared potato mixture in a thin layer. Spread a layer of tomato slices and onion slices. Sprinkle some chaat masala and spread a layer of grated cheese.

Step 5

Cover it with another bread slice with the green chutney side down. Repeat the same with the rest of the slices. On the outer sides of the prepared sandwich, apply butter and grill them in a sandwich maker till golden lines form on the outer side.

Step 6

Let them cool a bit and then wrap them in aluminum foil and pack them into lunch box along with some ketchup.

Nutritional Information

Calories 457 K cal
Proteins 16.9 g
Fats 19.4 g
Carbohydrates 55.2 g
Cholesterol 26 mg
Sodium 1103 mg
Potassium 775 mg

 

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