Kadhai Paneer Wrap
In this Article
Most kids love paneer. So, if you want to make them something special for lunch, pack in some paneer dish. Here is a new way of serving them paneer with chapatis – make wraps out of it. For these Kadhai paneer wraps, we have cooked a delicious Kadhai paneer curry and have wrapped it inside a chapati, along with some sliced onions. There will be no leftovers in your kid’s lunch box – we can assure you of that.
| Serves | Preparation Time | Cooking Time |
| 3 People | 15-20 Minutes | 15-20 Minutes |
Ingrediants
- 6 whole-wheat flour chapatti
- 200 g paneer block, cut into ½“cubes
- 1 onion cut in square chunks
- 1 small capsicum, chopped in square chunks
- 2 tomatoes, chopped
- 1 green chili, minced
- ½ tsp red chili powder
- 2 tsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp ginger garlic paste
- 1” ginger piece, julienned
- ½ tsp garam masala
- 1 tbsp dried fenugreek leaves (kasuri methi)
- Handful of chopped coriander leaves
- 2 tbsp oil
To Assemble
- 1 onion, thinly sliced
- 3 tbsp ketchup
- 3-4 tbsp coriander leaves, chopped
Method
Step 1
Heat a pan and dry roast coriander seeds and cumin seeds. Take them off heat and make a coarse powder of it in a pestle and mortar
Step 2
In the same pan, add oil. Add the ginger garlic paste, minced green chili and chopped onion. Sauté for a couple of minutes. Add the chopped capsicum and tomatoes and cook for 4-5 minutes. Add the roasted spice powder, salt, red chili powder and stir. Add ¼ cup of water and cook for another 2-3 minutes.
Step 3
Now add the paneer pieces and cook it till the paneer pieces are coated with the gravy. Add dried fenugreek leaves, garam masala and coriander leaves. Stir. Top it up with the julienned ginger.
Step 4
To assemble the wrap, apply the green chutney on the chapati. Place 3 tbsp of the Kadai paneer filling in the centre. Place some thinly sliced onions and chopped coriander leaves over it. Roll the sides into a tight roll.
Step 5
Pack them into aluminum foil and add them into your kid’s lunch box.
Nutritional Information
| Calories | 451 K cal |
| Proteins | 25.2 g |
| Fats | 10.5 g |
| Carbohydrates | 67.8 g |
| Cholesterol | 8 mg |
| Sodium | 1211 mg |
| Potassium | 634 mg |
Tip: Substitute paneer with tofu or mixed vegetables for another variation of these wraps.
