Semolina and smooth fruits

Semolina and smooth fruits Recipe

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Whip in smooth fruits in your semolina pudding and give that added fruity taste to your cereal meal. Semolina makes a smooth and creamy pudding that tastes delicious with added fruit. Put in any fruits of your choice in a pureed form for your younger bubs and use more chunkier pieces for older kids.

Serves Preparation Time Cooking Time
2 People  5 Minutes
15 Minutes

Ingredients 

  • 250 ml milk
  • 2 tbsps (tablespoons) semolina
  • 1 tsp (teaspoon) ghee
  • 1 tsp sugar (optional)
  • 2 tsp apple puree
  • 2 tsp pear puree
  • 1/2 tsp cinnamon powder

Method

Step 1

Dry roast semolina till light brown.

Step 2

In a saucepan, boil milk.

Step 3

Add semolina, sugar and ghee and stir constantly to avoid lump formation until the mixture thickens.

Step 4

Serve topped with a dollop of apple and pear purees, and sprinkle some cinnamon.

Nutritional Information

Serving Size 161.4 g

Calories 219 Calories from Fat 53
Total Fat 5.9g 9% Saturated Fat 2.6g 13%
Trans Fat 0.0g Cholesterol 15mg 5%
Sodium 58mg 2% Potassium 239mg 7%
Total Carbohydrates 33.2g 11% Dietary Fiber 1.1g 4%
Sugars 12.6g Protein 8.0g
Vitamin A 6% Vitamin C 0%
Calcium 14% Iron 8%

* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide .
for approximation.

Tip :

  • For Older Babies, serve with mashed or soft cut up fruit pieces such as fresh bananas, mangoes, berries etc.
  • You can refrigerate leftover portions and use within two days.
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