Semolina and smooth fruits
Whip in smooth fruits in your semolina pudding and give that added fruity taste to your cereal meal. Semolina makes a smooth and creamy pudding that tastes delicious with added fruit. Put in any fruits of your choice in a pureed form for your younger bubs and use more chunkier pieces for older kids.
|Serves||Preparation Time||Cooking Time|
|2 People||5 Minutes||
- 250 ml milk
- 2 tbsps (tablespoons) semolina
- 1 tsp (teaspoon) ghee
- 1 tsp sugar (optional)
- 2 tsp apple puree
- 2 tsp pear puree
- 1/2 tsp cinnamon powder
Dry roast semolina till light brown.
In a saucepan, boil milk.
Add semolina, sugar and ghee and stir constantly to avoid lump formation until the mixture thickens.
Serve topped with a dollop of apple and pear purees, and sprinkle some cinnamon.
Serving Size 161.4 g
|Calories||219||Calories from Fat||53|
|Total Fat||5.9g 9%||Saturated Fat||2.6g 13%|
|Trans Fat||0.0g||Cholesterol||15mg 5%|
|Sodium||58mg 2%||Potassium||239mg 7%|
|Total Carbohydrates||33.2g 11%||Dietary Fiber||1.1g 4%|
|Vitamin A||6%||Vitamin C||0%|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide .
- For Older Babies, serve with mashed or soft cut up fruit pieces such as fresh bananas, mangoes, berries etc.
- You can refrigerate leftover portions and use within two days.