Semolina and smooth fruits
In this Article
Whip in smooth fruits in your semolina pudding and give that added fruity taste to your cereal meal. Semolina makes a smooth and creamy pudding that tastes delicious with added fruit. Put in any fruits of your choice in a pureed form for your younger bubs and use more chunkier pieces for older kids.
| Serves | Preparation Time | Cooking Time |
| 2 People | 5 Minutes |
15 Minutes
|
Ingredients
- 250 ml milk
- 2 tbsps (tablespoons) semolina
- 1 tsp (teaspoon) ghee
- 1 tsp sugar (optional)
- 2 tsp apple puree
- 2 tsp pear puree
- 1/2 tsp cinnamon powder
Method
Step 1
Dry roast semolina till light brown.
Step 2
In a saucepan, boil milk.
Step 3
Add semolina, sugar and ghee and stir constantly to avoid lump formation until the mixture thickens.
Step 4
Serve topped with a dollop of apple and pear purees, and sprinkle some cinnamon.
Nutritional Information
Serving Size 161.4 g
| Calories | 219 | Calories from Fat | 53 |
| Total Fat | 5.9g 9% | Saturated Fat | 2.6g 13% |
| Trans Fat | 0.0g | Cholesterol | 15mg 5% |
| Sodium | 58mg 2% | Potassium | 239mg 7% |
| Total Carbohydrates | 33.2g 11% | Dietary Fiber | 1.1g 4% |
| Sugars | 12.6g | Protein | 8.0g |
| Vitamin A | 6% | Vitamin C | 0% |
| Calcium | 14% | Iron | 8% |
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide .
for approximation.
Tip :
- For Older Babies, serve with mashed or soft cut up fruit pieces such as fresh bananas, mangoes, berries etc.
- You can refrigerate leftover portions and use within two days.
