Dalia Kheer / Halwa With Dryfruits
In this Article
Dalia kheer is an ideal example of complete nutrition from young to old. Adding dry fruits will simply make your dalia kheer a lot more calorie dense for your kids. Almonds and walnuts will also provide the healthy omega -3 fats, needed for your child’s brain development.
| Serves | Preparation Time | Cooking Time |
| 4 People | 5 Minutes | 30 Minutes |
Ingredients
(1 cup = 250 ml)
- 1 cup broken wheat/dalia
- 3 cups milk
- 10 almonds, powdered
- 2 whole walnuts, powdered
- 10 raisins
- 3/4 cup sugar or add as required
- 2 tbsps (tablespoons) cow’s ghee
- 1/2 tsp (teaspoon) cardamom powder
- 2 cups water
Method
Step 1
Heat ghee in a pressure cooker.
Step 2
Add broken wheat and roast till it becomes golden brown for approximately 3 minutes.
Step 3
Add water and pressure cook for 4 whistles on low flame.
Step 4
Open and add milk and mix well and cook on medium heat for 5 minutes.
Step 5
Add sugar and raisins. Add powdered almonds and walnuts.
Step 6
Allow to cook on low heat for another 5 minutes.
Step 7
Turn off flame and add cardamom powder.
Step 8
Stir the dalia kheer.
Step 9
Serve hot or warm or refrigerate.
Nutritional Information
| Calories | 342 Cal 17.1% | Carbohydrates | 42.7 grams 14.23% |
| Fat | 15.4 grams 12.91% | Iron | 1.3 mg 18.75% |
| Niacin Vitamin B3 | 1.4 mg 16.25% | Protein | 11 grams 18.86% |
| Riboflavin Vitamin B2 | 0.49 mg 88% | Thiamine Vitamin B1 | 1.29 mg 2.3% |
| Vitamin A | 1.41 % of RDA | Calcium | 296 mg 29.6% |
Tip :
- If you want to avoid ghee then dry roast in a pan for 5 minutes or bake in oven for 15 minutes on 150 degree F.
- You can make this kheer with jaggery, just do not boil milk and jaggery together. Add jaggery with water while pressure cooking.
