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Dalia kheer is an ideal example of complete nutrition from young to old. Adding dry fruits will simply make your dalia kheer a lot more calorie dense for your kids. Almonds and walnuts will also provide the healthy omega -3 fats, needed for your child’s brain development.
|Serves||Preparation Time||Cooking Time|
|4 People||5 Minutes||30 Minutes|
(1 cup = 250 ml)
- 1 cup broken wheat/dalia
- 3 cups milk
- 10 almonds, powdered
- 2 whole walnuts, powdered
- 10 raisins
- 3/4 cup sugar or add as required
- 2 tbsps (tablespoons) cow’s ghee
- 1/2 tsp (teaspoon) cardamom powder
- 2 cups water
Heat ghee in a pressure cooker.
Add broken wheat and roast till it becomes golden brown for approximately 3 minutes.
Add water and pressure cook for 4 whistles on low flame.
Open and add milk and mix well and cook on medium heat for 5 minutes.
Add sugar and raisins. Add powdered almonds and walnuts.
Allow to cook on low heat for another 5 minutes.
Turn off flame and add cardamom powder.
Stir the dalia kheer.
Serve hot or warm or refrigerate.
|Calories||342 Cal 17.1%||Carbohydrates||42.7 grams 14.23%|
|Fat||15.4 grams 12.91%||Iron||1.3 mg 18.75%|
|Niacin Vitamin B3||1.4 mg 16.25%||Protein||11 grams 18.86%|
|Riboflavin Vitamin B2||0.49 mg 88%||Thiamine Vitamin B1||1.29 mg 2.3%|
|Vitamin A||1.41 % of RDA||Calcium||296 mg 29.6%|
- If you want to avoid ghee then dry roast in a pan for 5 minutes or bake in oven for 15 minutes on 150 degree F.
- You can make this kheer with jaggery, just do not boil milk and jaggery together. Add jaggery with water while pressure cooking.