Mushroom Soup with Parsley

Mushroom Soup with Parsley

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For a woman who wants to conceive, it’s very important that her menstrual and ovulation cycles remain regular, and proper nutrition goes a long way in ensuring this. This is a velvety yet light soup – low in calories and with the goodness of mushrooms. It’s a perfect and nutritious ‘in-between-meals’ snack.





Serves Preparation Time Cooking Time
4 People 5-10 Minutes 20-25 Minutes

Ingredients

  • 3 tbsp flour
  • 4 cups water
  • 2 chicken bouillon cubes (optional)
  • 5 oz shitake mushrooms, sliced
  • 1 celery stalk
  • 1 tbsp light butter (optional)

Method

Step 1

In a blender, blend cold water and flour until smooth

Step 2

Pour into a medium pot and set heat to medium

Step 3

Add celery, mushrooms, chicken bullion, butter and bring to a boil

Step 4

Cover and simmer until vegetables are soft. It will take about 20 minutes.

Step 5

Remove celery and a cup of soup and place in a blender, blend until smooth

Step 6

Return it to the pot and let it simmer for a few more minutes

Nutritional Information

Calories 81 Kcal
Proteins 2.2 g
Fat 3.2 g
Carbohydrates 11.2 g
Cholesterol 8 mg
Sodium 425 mg
Potassium 70 mg