Grilled Veg Club Sandwich
In this Article
This satisfying sandwich stacked high with veggies is very appealing to look at as it is to devour. Our sandwich is very different from the cheese-laden, mayonnaise-smeared ones available in the deli and bakery shops. Our club sandwich is low on fat and calorie-content, however, without sacrificing on the flavor. Reason? Our use of avocado to make things healthier and lighter on the fat content front. We suggest grilling the sandwich before enjoying the toothsome snack.
| Serves | Preparation Time | Cooking Time |
| 4 People | 10-15 Minutes | 15-20 Minutes |
Ingredients
- 6 slices of whole wheat bread
- 1/2 cup avocado, de – seeded and peeled
For the Filling
- 1 onion, cut into rings
- 4 lettuce leaves
- 6 slices cucumber
- 6 slices pear / apple
- 1 cup carrot, grated
Method
Step 1
Take two slices of whole wheat bread on a plate.
Step 2
In a bowl, remove the pulp from the avocado, add black pepper powder and salt. Mix it well.
Step 3
Spread this avocado pulp on the bread evenly.
Step 4
Now place the lettuce leaves over the avocado pulp. Put the onion rings and grated carrot. Pile up with cucumber and pear / apple slices.
Step 5
Place a bread slice and apply the avocado pulp again. Repeat step 4 and cover with the plain bread slice.
Step 6
Grill the sandwich, if you want a crunchy texture to the sandwich.
Step 7
Serve it with tomato ketchup or mint-coriander chutney.
Nutritional Information
| Calories | 356 Kcal |
| Proteins | 10.2 gm |
| Total Fat | 5.8 gm |
| Total Carbohydrates | 73.4 gm |
| Cholesterol | 0 mg |
| Sodium | 232 mg |
| Potassium | 1287 mg |
Tip -To avoid getting the sandwich soggy, avoid putting tomatoes as they are high in water content.
