Marinated Chicken and Egg Salad
In this Article
The Marinated Chicken and Egg salad is packed with nutrition, protein and gives all what a gym rat’s body needs. Chicken breast and egg whites are loaded with protein. The greens and radishes balance out the protein and provide the rest of the nutrients. The marinated chicken gives the dish a delicious lift.
| Serves | Preparation Time | Cooking Time |
| 4 People | 10-15 Minutes | 15-20 Minutes |
Ingredients
- 1 skinless, boneless chicken breast halves- cut into bite size pieces
- 2 tbsp balsamic vinegar
- 1 tsp olive oil
- 1 tsp salt
- 1 hard boiled egg
- 2 radishes
- 1 tbsp water
- 1 to 2 cups salad greens
Method
Step 1
Mix together the vinegar, water, olive oil, salt and water and marinate the chicken pieces in the mixture for about an hour.
Step 2
Drain the chicken and cook on a pan for about 15 mins. Turn the chicken so it gets cooked evenly. Do not add anything more to the chicken as it already has oil.
Step 3
Slice the hard boiled eggs. Also chop the radishes, salad greens and tomatoes and arrange on a plate.
Step 4
Top the ensemble with chicken.
Step 5
Add a little pepper to taste.
Nutritional Information
| Calories | 151 K cal, |
| Proteins | 20.1 g |
| Fats | 6.3 g |
| Carbohydrates | 4.5 g |
| Cholesterol | 113 mg |
| Sodium | 1271 mg |
| Potassium | 1274 mg |
Tip: *For frying, add approximately 10 grams of fat per serving at 9 K cal/gm of fat.
