Marinated Chicken and Egg Salad

Marinated Chicken and Egg Salad

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The Marinated Chicken and Egg salad is packed with nutrition, protein and gives all what a gym rat’s body needs. Chicken breast and egg whites are loaded with protein. The greens and radishes balance out the protein and provide the rest of the nutrients. The marinated chicken gives the dish a delicious lift.





Serves Preparation Time Cooking Time
4 People 10-15 Minutes  15-20 Minutes

Ingredients

  • 1 skinless, boneless chicken breast halves- cut into bite size pieces
  • 2 tbsp balsamic vinegar
  • 1 tsp olive oil
  • 1 tsp salt
  • 1 hard boiled egg
  • 2 radishes
  • 1 tbsp water
  • 1 to 2 cups salad greens

Method

Step 1

Mix together the vinegar, water, olive oil, salt and water and marinate the chicken pieces in the mixture for about an hour.

Step 2

Drain the chicken and cook on a pan for about 15 mins. Turn the chicken so it gets cooked evenly. Do not add anything more to the chicken as it already has oil.

Step 3

Slice the hard boiled eggs. Also chop the radishes, salad greens and tomatoes and arrange on a plate.

Step 4

Top the ensemble with chicken.

Step 5

Add a little pepper to taste.

Nutritional Information

Calories 151 K cal,
Proteins 20.1 g
Fats 6.3 g
Carbohydrates 4.5 g
Cholesterol 113 mg
Sodium 1271 mg
Potassium 1274 mg

 

Tip: *For frying, add approximately 10 grams of fat per serving at 9 K cal/gm of fat.