Avocado Salad

Avocado Salad

Avocado is best known for its creamy base, but it’s mainly popular for its healthy omega-3-fatty acids and also because they are a good source of fiber. Its creamy texture and rich taste makes it a versatile ingredient in many salad mixes. You can serve this super healthy salad with a side of tomato ketchup or low-fat mayonnaise. We are confident when we say that your kids would go swooning over this silken green-fruit, whose appeal is simply undoubted.

Serves Preparation Time Cooking Time
4 People 10-15 Minutes 0 Minutes

Ingredients

  • 2 ripe avocados, peeled, pitted and diced
  • 5 lettuce leaves
  • 4 cherry tomatoes, halved (optional)
  • 2 oranges, segmented
  • 10 g mint leaves (optional)
  • 30 g cucumber, chopped
  • 2 tbsp black pepper powder
  • 10 g parsley leaves
  • 1 teaspoon lemon juice
  • 1 tsp olive oil

Method

Step 1

Cut the lettuce leaves into pieces.

Step 2

Now, take 2 ripe avocados, and get them peeled, pitted and diced.

Step 3

Take a large bowl and add halved cherry tomatoes, chopped cucumber and segmented oranges in the bowl.

Step 4

Now, add the chopped mint leaves and parsley into the bowl.

Step 5

Squeeze lemon juice over the mixture and toss it.

Step 6

Sprinkle salt and black pepper powder. You can even drizzle some olive oil over the salad mixture and toss it.

Nutritional Information

Calories 230 Kcal
Proteins 3.1 gm
Total Fat 19.9 gm
Total Carbohydrates 13.9 gm
Cholesterol 0 mg
Sodium 14 mg
Potassium 812 mg
Tip -Boiled corns, boiled or roasted chicken and roasted almonds can be added in Step 3.