Avocado Salad
Avocado is best known for its creamy base, but it’s mainly popular for its healthy omega-3-fatty acids and also because they are a good source of fiber. Its creamy texture and rich taste makes it a versatile ingredient in many salad mixes. You can serve this super healthy salad with a side of tomato ketchup or low-fat mayonnaise. We are confident when we say that your kids would go swooning over this silken green-fruit, whose appeal is simply undoubted.
| Serves | Preparation Time | Cooking Time |
| 4 People | 10-15 Minutes | 0 Minutes |
Ingredients
- 2 ripe avocados, peeled, pitted and diced
- 5 lettuce leaves
- 4 cherry tomatoes, halved (optional)
- 2 oranges, segmented
- 10 g mint leaves (optional)
- 30 g cucumber, chopped
- 2 tbsp black pepper powder
- 10 g parsley leaves
- 1 teaspoon lemon juice
- 1 tsp olive oil
Method
Step 1
Cut the lettuce leaves into pieces.
Step 2
Now, take 2 ripe avocados, and get them peeled, pitted and diced.
Step 3
Take a large bowl and add halved cherry tomatoes, chopped cucumber and segmented oranges in the bowl.
Step 4
Now, add the chopped mint leaves and parsley into the bowl.
Step 5
Squeeze lemon juice over the mixture and toss it.
Step 6
Sprinkle salt and black pepper powder. You can even drizzle some olive oil over the salad mixture and toss it.
Nutritional Information
| Calories | 230 Kcal |
| Proteins | 3.1 gm |
| Total Fat | 19.9 gm |
| Total Carbohydrates | 13.9 gm |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Potassium | 812 mg |
Tip -Boiled corns, boiled or roasted chicken and roasted almonds can be added in Step 3.
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