Bean soup with rosemary
In this Article
This beans soup is a spicy, warming soup that everyone can enjoy and is easy to make. Tomatoes add that tangy flavour to it making it perfect for cold weather lunches. White beans in a garlicky rosemary broth, with tomatoes make for a quick and easy, nutritious and delicious 15-minute meal in a bowl.
| Serves | Preparation Time |
Cooking Time
|
| 7 People | 15 Minutes | 15 Minutes |
Ingredients
- 1 Cup white beans
- 1/2 onion
- 2 garlic cloves
- 2 peppers, hot chili
- 1 pint cherry tomatoes
- 1/2 cup cilantro
- 2 cups vegetable broth
- 2 tsp (teaspoon) chili powder
- 1 tsp cumin
- 2 tbsp (tablespoon) lime juice
- 1 tbsp olive oil
- 1/2 tsp salt
Method
Step 1
Combine 1 cup broth, chili powder, cumin and cooked white beans in a soup pot over med-high heat.
Step 2
Chop 1 cup broth, chili and onion in food processor
Step 3
Add onion mixture to the soup pot.
Step 4
Chop tomatoes and cilantro coarsely in food processor.
Step 5
Add to soup pot, bring to boil
Step 6
Cover, reduce heat and simmer five minutes until vegetables are tender.
Step 7
Turn off flame and stir in olive oil, salt, lime juice.
Step 8
Garnish with rosemary.
Nutritional Information
Amount Per Serving
| Calories | 146 | Calories from Fat | 25 % |
| Total Fat | 2.8g 4% | Saturated Fat | 0.4g 2% |
| Trans Fat | 0.0g | Cholesterol | 0mg 0% |
| Sodium | 401mg 17% | Potassium | 747mg 21% |
| Total Carbohydrates | 22.5g 7% | Dietary Fiber | 5.3g 21% |
| Sugars | 2.2g | Protein | 8.9g |
| Vitamin A | 15% | Vitamin C | 15% |
| Calcium | 9% | Iron | 21% |
*Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
