This beans soup is a spicy, warming soup that everyone can enjoy and is easy to make. Tomatoes add that tangy flavour to it making it perfect for cold weather lunches. White beans in a garlicky rosemary broth, with tomatoes make for a quick and easy, nutritious and delicious 15-minute meal in a bowl.
|7 People||15 Minutes||15 Minutes|
- 1 Cup white beans
- 1/2 onion
- 2 garlic cloves
- 2 peppers, hot chili
- 1 pint cherry tomatoes
- 1/2 cup cilantro
- 2 cups vegetable broth
- 2 tsp (teaspoon) chili powder
- 1 tsp cumin
- 2 tbsp (tablespoon) lime juice
- 1 tbsp olive oil
- 1/2 tsp salt
Combine 1 cup broth, chili powder, cumin and cooked white beans in a soup pot over med-high heat.
Chop 1 cup broth, chili and onion in food processor
Add onion mixture to the soup pot.
Chop tomatoes and cilantro coarsely in food processor.
Add to soup pot, bring to boil
Cover, reduce heat and simmer five minutes until vegetables are tender.
Turn off flame and stir in olive oil, salt, lime juice.
Garnish with rosemary.
Amount Per Serving
|Calories||146||Calories from Fat||25 %|
|Total Fat||2.8g 4%||Saturated Fat||0.4g 2%|
|Trans Fat||0.0g||Cholesterol||0mg 0%|
|Sodium||401mg 17%||Potassium||747mg 21%|
|Total Carbohydrates||22.5g 7%||Dietary Fiber||5.3g 21%|
|Vitamin A||15%||Vitamin C||15%|
*Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.