Bean soup with rosemary

Bean soup with rosemary Recipe

This beans soup is a spicy, warming soup that everyone can enjoy and is easy to make. Tomatoes add that tangy flavour to it making it perfect for cold weather lunches. White beans in a garlicky rosemary broth, with tomatoes make for a quick and easy, nutritious and delicious 15-minute meal in a bowl.

Serves Preparation Time
Cooking Time
7 People 15 Minutes 15 Minutes

 

Ingredients

  • 1 Cup white beans
  • 1/2 onion
  • 2 garlic cloves
  • 2 peppers, hot chili
  • 1 pint cherry tomatoes
  • 1/2 cup cilantro
  • 2 cups vegetable broth
  • 2 tsp (teaspoon) chili powder
  • 1 tsp cumin
  • 2 tbsp (tablespoon) lime juice
  • 1 tbsp olive oil
  • 1/2 tsp salt

Method

Step 1

Combine 1 cup broth, chili powder, cumin and cooked white beans in a soup pot over med-high heat.

Step 2

Chop 1 cup broth, chili and onion in food processor

Step 3

Add onion mixture to the soup pot.

Step 4

Chop tomatoes and cilantro coarsely in food processor.

Step 5

Add to soup pot, bring to boil

Step 6

Cover, reduce heat and simmer five minutes until vegetables are tender.

Step 7

Turn off flame and stir in olive oil, salt, lime juice.

Step 8

Garnish with rosemary.

Nutritional Information

 Amount Per Serving

Calories 146 Calories from Fat 25 %
Total Fat 2.8g 4% Saturated Fat 0.4g 2%
Trans Fat 0.0g Cholesterol 0mg 0%
Sodium 401mg 17% Potassium 747mg 21%
Total Carbohydrates 22.5g 7% Dietary Fiber 5.3g 21%
Sugars 2.2g Protein 8.9g
Vitamin A 15% Vitamin C 15%
Calcium 9% Iron 21%

*Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.