Nachni Oats Uttapam

nachni oats uttapam recipe
This uttapam boasts of great flavours from onion, chilies and coriander and when paired with coconut chutney, it makes for a complete meal. Nachni is also known to be rich in protein and calcium. A double whammy when you’re looking to be on your way to fitness!
Serves Preparation Time
Cooking Time
4 People 10-15 Minutes
15-20 Minutes

 

Ingredients

  • 1 cup nachni flour
  • 3 tbsp oats flour
  • ¼ cup rice flour
  • 1 large onion, finely chopped
  • ¼ cup coriander leaves, chopped
  • 2-3 green chilies, finely chopped
  • ¼ cup yoghurt
  • ¼ tsp baking soda or Eno fruit salt
  • Salt to taste
  • A pinch of asafetida
  • 2 tbsp oil for pan frying

Method

Step 1

In a bowl, add the nachni flour, oats flour, rice flour, onions, coriander, yoghurt, green chillies, asafoetida and salt. Add water as needed to form a dropping consistency batter. Set aside for 10 minutes.

Step 2

Heat a non-stick flat pan and grease it lightly with oil. Just before making the uttapams, add the baking soda/Eno fruit salt and whisk nicely.

Step 3

Pour 2 tbsp of the batter on the pan and cook them on both the sides using a little oil.

Step 4

Do the same with rest of the batter. Serve warm with coconut chutney.

Nutritional Information

Calories 267 K cal
Proteins 6.4 g
 Fats 8.9 g
Carbohydrates 41.1 g
Cholesterol 1 mg
Sodium 383 mg
 Potassium 267 mg

 

Tip :You can add also chopped veggies like tomato and capsicum in the batter.