Nachni Oats Uttapam
In this Article
This uttapam boasts of great flavours from onion, chilies and coriander and when paired with coconut chutney, it makes for a complete meal. Nachni is also known to be rich in protein and calcium. A double whammy when you’re looking to be on your way to fitness!
| Serves | Preparation Time |
Cooking Time
|
| 4 People | 10-15 Minutes |
15-20 Minutes
|
Ingredients
- 1 cup nachni flour
- 3 tbsp oats flour
- ¼ cup rice flour
- 1 large onion, finely chopped
- ¼ cup coriander leaves, chopped
- 2-3 green chilies, finely chopped
- ¼ cup yoghurt
- ¼ tsp baking soda or Eno fruit salt
- Salt to taste
- A pinch of asafetida
- 2 tbsp oil for pan frying
Method
Step 1
In a bowl, add the nachni flour, oats flour, rice flour, onions, coriander, yoghurt, green chillies, asafoetida and salt. Add water as needed to form a dropping consistency batter. Set aside for 10 minutes.
Step 2
Heat a non-stick flat pan and grease it lightly with oil. Just before making the uttapams, add the baking soda/Eno fruit salt and whisk nicely.
Step 3
Pour 2 tbsp of the batter on the pan and cook them on both the sides using a little oil.
Step 4
Do the same with rest of the batter. Serve warm with coconut chutney.
Nutritional Information
| Calories | 267 K cal |
| Proteins | 6.4 g |
| Fats | 8.9 g |
| Carbohydrates | 41.1 g |
| Cholesterol | 1 mg |
| Sodium | 383 mg |
| Potassium | 267 mg |
Tip :You can add also chopped veggies like tomato and capsicum in the batter.
