Suji kheer is a quick and easy semolina pudding that can be served to a baby as one of his first foods, sans the nuts or they are powdered and used. This kheer can easily fulfill the needs of a growing child. It requires less time to cook, and even adults love it. You can serve it hot in winters to your family members.
|Serves||Preparation Time||Cooking Time|
|4 People||5 Minutes||15 Minutes|
(1 cup = 250 ml)
- 3 tbsp suji/rava/semolina
- 3 cups milk
- ¼ tsp cardamom powder
- 4 to 4.5 tbsp sugar or add as required
- ½ or ¼ tbsp cow’s ghee
Heat ghee in a pan.
Add suji/semolina and fry till the suji becomes fragrant and light brown.
Stir continuously for about 3 to 4 minutes on a low flame.
Slowly add milk with stirring to avoid lump formation.
Stir and bring the suji kheer to a gentle simmer.
Lastly, add cardamom powder.
Stir the suji kheer.Turn off the flame.
Serve hot or warm or refrigerate.
1 serving: 1 cup
|Total Fat||7 g||Potassium||0 mg|
|Saturated||4 g||Total Carbs||58 g|
|Polyunsaturated||0 g||Dietary Fiber||1 g|
|Monounsaturated||0 g||Sugars||25 g|
|Trans||0 g||Protein||8 g|
|Cholesterol||20 mg||Vitamin A||4%|
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.