Suji kheer

Suji kheer

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Suji kheer is a quick and easy semolina pudding that can be served to a baby as one of his first foods, sans the nuts or they are powdered and used. This kheer can easily fulfill the needs of a growing child. It requires less time to cook, and even adults love it. You can serve it hot in winters to your family members.

Serves Preparation Time  Cooking Time
4 People 5 Minutes  15 Minutes


(1 cup = 250 ml)

  • 3 tbsp suji/rava/semolina
  • 3 cups milk
  • ¼ tsp cardamom powder
  • 4 to 4.5 tbsp sugar or add as required
  • ½ or ¼ tbsp cow’s ghee


Step 1

Heat ghee in a pan.

Step 2

Add suji/semolina and fry till the suji becomes fragrant and light brown.

Step 3

Stir continuously for about 3 to 4 minutes on a low flame.

Step 4

Slowly add milk with stirring to avoid lump formation.

Step 5

Add sugar.

Step 6

Stir and bring the suji kheer to a gentle simmer.

Step 7

Lastly, add cardamom powder.

Step 8

Stir the suji kheer.Turn off the flame.

Step 9

Serve hot or warm or refrigerate.

Nutritional Information

1 serving: 1 cup

Calories 208 Sodium 81 mg
Total Fat 7 g Potassium 0 mg
Saturated 4 g Total Carbs 58 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 25 g
Trans 0 g Protein 8 g
Cholesterol 20 mg Vitamin A 4%
Calcium 0% Vitamin C 23%
Iron 2%

*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

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