Suji kheer
In this Article
Suji kheer is a quick and easy semolina pudding that can be served to a baby as one of his first foods, sans the nuts or they are powdered and used. This kheer can easily fulfill the needs of a growing child. It requires less time to cook, and even adults love it. You can serve it hot in winters to your family members.
| Serves | Preparation Time | Cooking Time |
| 4 People | 5 Minutes | 15 Minutes |
Ingredients
(1 cup = 250 ml)
- 3 tbsp suji/rava/semolina
- 3 cups milk
- ¼ tsp cardamom powder
- 4 to 4.5 tbsp sugar or add as required
- ½ or ¼ tbsp cow’s ghee
Method
Step 1
Heat ghee in a pan.
Step 2
Add suji/semolina and fry till the suji becomes fragrant and light brown.
Step 3
Stir continuously for about 3 to 4 minutes on a low flame.
Step 4
Slowly add milk with stirring to avoid lump formation.
Step 5
Add sugar.
Step 6
Stir and bring the suji kheer to a gentle simmer.
Step 7
Lastly, add cardamom powder.
Step 8
Stir the suji kheer.Turn off the flame.
Step 9
Serve hot or warm or refrigerate.
Nutritional Information
1 serving: 1 cup
| Calories | 208 | Sodium | 81 mg |
| Total Fat | 7 g | Potassium | 0 mg |
| Saturated | 4 g | Total Carbs | 58 g |
| Polyunsaturated | 0 g | Dietary Fiber | 1 g |
| Monounsaturated | 0 g | Sugars | 25 g |
| Trans | 0 g | Protein | 8 g |
| Cholesterol | 20 mg | Vitamin A | 4% |
| Calcium | 0% | Vitamin C | 23% |
| Iron | 2% |
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
