Spinach and banana smoothie

Spinach and banana smoothie
Spinach and banana smoothie uses a combination of a liked fruit with a unliked veggie. This smoothie is, therefore, a great way to sneak in some greens in your child’s diet. Thus thick and tasty smoothie requires just a few minutes to gratify you.

 

Serves Preparation Time Cooking Time
3 People 3 Minutes  5 Minutes

Ingredients

  • 4 cups Baby Spinach, raw
  • 150 gm vanilla yogurt
  • 1 banana, sliced
  • Water

Method

Step 1

Place all ingredients into a blender.

Step 2

Blend for about 1-2 minutes. Add water or milk, if the mixture seems too thick to blend.

Step 3

Serve at room temperature.

Nutritional Information

Serving: 1 cup

Calories 151 Sodium 0 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 65 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 5 g
Cholesterol 0 mg Vitamin A 0%
Calcium 0% Vitamin C 0%
Iron 0%

*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Tip:

  • If your bub does not like milk, here’s a way to add milk to your child’s diet.
  • You can replace water or soy milk with milk for lactose-intolerant babies.