#HealthInATiffin Veg pulav with Soya chunks
In this Article
Good for breakfast or tiffin box!
|Serves||Preparation Time||Cooking Time|
|2 People||25 Minutes||20 Minutes|
- 1 cup soya chunks
- 1 1/2 cup basmati rice long-grained (soaked for half an hour)
- 4 tbsps (tablespoons) oil/ghee
- 1 tejpatta
- 3-4 cloves
- 1 tsp (teaspoon) jeera
- 3-4 black peppercorns
- 1 small stick of cinnamon
- 1/2 cup chopped onions
- 1 cups of veggies of ur choice (I have used carrots, peas and baby corn)
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 tsp green chilli paste
- Salt to taste
Soak the soya chunks in 2 cup of hot water for 15 to 20 minutes. Drain and keep aside.
Heat the oil in a pressure cooker/ pressure pan and add the cumin seeds, cinnamon, cloves, bay leaf (tejpatta) and black peppercorns.
Add chilli paste, ginger paste, garlic paste and onions. Saute for 2 to 3 minutes.
Add the carrots, green peas and all other diced vegetables, drained rice and soya chunks and saute for another 2 minutes.
Add salt and mix well.
Add 3 cups of hot water and pressure cook for 1 whistle. Serve hot.