#HealthInATiffin Veg pulav with Soya chunks

• 1 cup soya chunks
• 1 1/2 cup basmati rice long-grained (soaked for half an hour)
• 4 tbsps (tablespoons) oil/ghee
• 1 tejpatta
• 3-4 cloves
• 1 tsp (teaspoon) jeera
• 3-4 black peppercorns
• 1 small stick of cinnamon
• 1/2 cup chopped onions
• 1 cups of veggies of ur choice (I have used carrots, peas and baby corn)
• 1 tsp garlic paste
• 1 tsp ginger paste
• 1 tsp green chilli paste
• Salt to taste

Step 1

Soak the soya chunks in 2 cup of hot water for 15 to 20 minutes. Drain and keep aside.

Step 2

Heat the oil in a pressure cooker/ pressure pan and add the cumin seeds, cinnamon, cloves, bay leaf (tejpatta) and black peppercorns.

Step 3

Add chilli paste, ginger paste, garlic paste and onions. Saute for 2 to 3 minutes.

Step 4

Add the carrots, green peas and all other diced vegetables, drained rice and soya chunks and saute for another 2 minutes.

Step 5

Add salt and mix well.

Step 6

Add 3 cups of hot water and pressure cook for 1 whistle. Serve hot.

Was This Article Helpful?