#HealthInATiffin Veg pulav with Soya chunks

#HealthInATiffin Veg pulav with Soya chunks
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Good for breakfast or tiffin box!

Serves Preparation Time Cooking Time
2 People 25 Minutes  20 Minutes


  • 1 cup soya chunks
  • 1 1/2 cup basmati rice long-grained (soaked for half an hour)
  • 4 tbsps (tablespoons) oil/ghee
  • 1 tejpatta
  • 3-4 cloves
  • 1 tsp (teaspoon) jeera
  • 3-4 black peppercorns
  • 1 small stick of cinnamon
  • 1/2 cup chopped onions
  • 1 cups of veggies of ur choice (I have used carrots, peas and baby corn)
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • 1 tsp green chilli paste
  • Salt to taste


Step 1

Soak the soya chunks in 2 cup of hot water for 15 to 20 minutes. Drain and keep aside.

Step 2

Heat the oil in a pressure cooker/ pressure pan and add the cumin seeds, cinnamon, cloves, bay leaf (tejpatta) and black peppercorns.

Step 3

Add chilli paste, ginger paste, garlic paste and onions. Saute for 2 to 3 minutes.

Step 4

Add the carrots, green peas and all other diced vegetables, drained rice and soya chunks and saute for another 2 minutes.

Step 5

Add salt and mix well.

Step 6

Add 3 cups of hot water and pressure cook for 1 whistle. Serve hot.

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