Prune-Apple Smoothie
In this Article
This delicious smoothie is a great way to start the day. It’s perfect for breakfast, a healthy snack or in the summer it can be used to make ice pops.
| Serves | Preparation Time | Cooking Time |
| 2 People | 05 Minutes | 10 Minutes |
Ingredients
- 3 pitted prunes
- 3/4 cup apple cider or apple juice
- 1/4 cup nonfat vanilla yogurt
- 1/8 teaspoon cinnamon
- 1/2 teaspoon pure vanilla extract
- Pinch of freshly grated nutmeg
- 1/2 cup crushed ice
Method
Step 1
In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes. Drain the prunes and let cool. In a blender, combine the prunes with the remaining ingredients and puree until smooth.
Step 2
Pour into a glass and serve.
