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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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How to reduce belly and weight post normal delivery?
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Uma RamMom of a 7 yr 1 m old boy3 years agoA. Hello good evening!!! As it's been only 2 months take rest it takes 3-5 months to recover from delivery.
Have balanced diet,, include lactating foods.
Just avoid junk, oily,high calorie foods in diet have more water, give Breast feed this also controls weight.
From 3rd month onwards start walking for 10-15 minutes daily which controls weight gain.
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