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Ask a QuestionMom of a 8 yr 10 m old girl1 Year ago
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How to reduce my belly fat post normal delivery..
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Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
well, after giving birth, your body is focused on recovery and nourishing your baby,so reducing belly fat takes time and healthy approach.
here I suggest some tips for this:
first priortize fruits, veggies,whole grains sources of food
drink plenty of fluids
avoid sugary drinks, processed snacks, unhealthy snacks
listen to your body and begin with gentle exercises like walking
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