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Ask a QuestionGuardian of a 5 yr 2 m old girl4 years ago
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#asktheexpert How to reduce belly fat post delivery. it's been 7 months of my delivery but still it doesn't reduce my belly fat.
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom to reduce your tummy u need to start exercising along with strict diet control take protein rich diet low fat and low sugar . start brisk walk yoga cycling swimming etc
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Manali K MehtaMom of a 9 yr 3 m old boy4 years agoA. Hi parent
walk daily more and more
Eat couple of bites less than what you really want to.
Practice yogasana and upvasa
Take millets more.than cereals and pulses
Don't use RO water for drinking , packaged and processed food maida and sugar
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