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Ask a QuestionMom of 3 children2 years ago
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how to reduce my post delivery belly fat ?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Start exercising. ...
Start with a simple walk. ...
Try deep belly breathing with abdominal contraction. ...
Drink ajwain water. And adequate water intake
do not reduce your diet intake as you need to maintain good nutritious diet to remain healthy
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NikithaMom of 2 children2 years agoA. hello you can be doing abdominal exercise that can help reduce your belly fat and you can also be doing walking which can help too and also have a healthy and nutritious well balanced food in the diet and this can be helpful and also safe too
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