How to reduce belly fat post delivery

2 Answers

ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years ago

A. if yiu want yo get in shape after children birth Then you can eat more of fruit n vegetables and take lots of water n try to workout as all to

Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years ago

A. Hello dear parent! Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Be conscious while taking in carbohydrates and sugars. Eat more protein and fibre rich foods.

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