hii...my baby is 9 month old...can I join zumba dance to reduce weight....baby born with C Section

2 Answers

Dr Sameer awadhiyaGuardian of 2 children4 years ago

A. yes u candiet modification is the key as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help. thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.

Ankita MehtaMom of a 9 yr 1 m old girl4 years ago

A. hi yes ,as it has been more then 6 months of delivery ,you can join Zumba classes. but start with small time slot. then gradually increase it's timing.

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