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Mom of 2 children4 years ago
Q.

baby is 9 month old and baby born with the help of C section...so can I join zumba now to reduce weight?

2 Answers
profile image of Dr Sameer awadhiyaDr Sameer awadhiyaGuardian of 2 children4 years ago

A. you should do do some exercise only after 3 to 4 months and some more vigorous exercise should be done only after 6 months not before that it is not recommended

profile image of Kalindi BhavsarKalindi BhavsarMom of a 8 yr 4 m old boy4 years ago

A. Hi mommy Yes you can do Stay hydrated Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products Wash hands often before touching your baby Take seasonal fruits vegetables pulses whole grains milk products

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