can I join Zumba classes after c section? it's been 2 yrs since my delivery but I'm skeptical about it

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi yes , ofcourse you can. infact,to reduce your weight , you can start doing exercises and yoga regularly. you can join swimming class also make changes in your diet too I mean , take small and frequent meal but avoid overeating.

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