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Ask a QuestionMom of a 4 yr 1 m old boy3 years ago
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hi i had my c-section 6 months back... can i start exercising now? can i do hard excercises like planks, crunches to reduce tummy
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your own treating doctor before you get on any routine
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Start walking for at least half an hour twice a day. You can check with your doctor about when and his to start strenuous exercises. Eat a well balanced healthy diet and keep yourself hydrated. Good luck and take care.
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