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Mom of a 4 yr old boy3 years ago
Q.

hi i had my c-section 6 months back... can i start exercising now? can i do hard excercises like planks, crunches to reduce tummy

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. hi, It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your own treating doctor before you get on any routine
Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years ago
A. Hello dear parent! Start walking for at least half an hour twice a day. You can check with your doctor about when and his to start strenuous exercises. Eat a well balanced healthy diet and keep yourself hydrated. Good luck and take care.
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