Hi I am a mother of 3 months old baby boy, and I had C-section. Can I start doing stretching excersise,Crunches,Squats and Planks ??

1 Answer

Nihita mittalMom of 4 children4 years ago

A. it will become way too early for you to start doing such exercises in the beginning I would recommend you to do yoga in first stance do exercises which do not put any strain on you to start

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