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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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hi madam, I am a mother of 11 months old baby. I had a c section and I my baby is on exclusively breastfeeding. from past 2 months I am gaining weight . can I do cardiac exercises like rope jumping, squats ,crunches etc.
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
yes you can.
but please don't do it harshly.
start with low impact exercises like pilates, gentle jogging etc
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables, fruits more.
avoid taking processed oily spicy food
increase your fluid intake,drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene
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