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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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#asktheexperts when can a c section mother start abdomen exercise like crunches and planks
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Deepa nairMom of a 4 yr old boy3 years agoA. hi there, you can start walking for an hour with your baby. then slowly start following healthy diet. drink 2 litres of water in a day. don't do any heavy exercise. After one year start your regular routine exercise. don't forget to consult your gynaecologist if felt unrest . am not a physician nor consultant though but iam writing this post as am experiencing 5th month post pregnancy hence felt like to share my experience. thank you
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. after 4 months
You will get more information for your query with your family doctor.
you can take either online consultation or an offline visit with your doctor for more answers
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Q. I m a c-sec mom nd my baby is 80days old.. when can I start doing exercise.. can I do planks?
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