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Ask a QuestionMom of a 3 yr 5 m old boy3 years ago
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#AskTheExpert Hello, when to start excercises after c section delivery? And which are the excercises to reduce postpartum tummy?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. wait six months. then yoga. you have to be committed to shed weight ok. exercise n diet both are important. do workout n eat more salads to get a healthy weight loss.
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POOJA KOTHARIMom of a 8 yr 7 m old boy3 years agoA. Three Abdominal Exercises After a C-Section Bridge. Lie on your back with your knees bent, feet flat on the floor, and legs hip-width apart. ...Modified Cobra. Lie on your stomach with your palms flat next to your shoulders. ...Forward Bend. Stand with your feet 3 to 4 feet apart and your hands on your hips.
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