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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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#AskTheExpert ..I had C - section... now 2 months gone.. when can I start doing my excercises ..
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Your GP may recommend you wait for at least 12 weeks before starting any high-impact exercises, such as aerobics, running and resistance or weight training. Hormones can affect your joints for about 6 months after the birth so start off gently.
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Q. #asktheexperts i delivered baby in October 21
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