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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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#asktheexperts i delivered baby in October 21 2021 via c section . Can I start my excercises ?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. You can start brisk walking if you want. After eight weeks it so if you can start brisk walking but to do any activity that we put pressure on your abdomen you have to finish at least six monthsWrite Your Answer Here
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Your GP may recommend you wait for at least 12 weeks before starting any high-impact exercises, such as aerobics, running and resistance or weight training. Hormones can affect your joints for about 6 months after the birth so start off gently.
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