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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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#asktheexpert when to start exercising for weight lose after delivery? and what kind of exercise to be done? should I need to make any changes in my diet intake?
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
start to do exercises or yoga regularly after 6 months of delivery.
do exercises like pilates , gentle jogging etc
till that Walk walk and walk
don't use vehicle for short distance
it couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more
avoid taking processed oily spicy food
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning
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