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Mom of a 4 yr 11 m old boy4 years ago

Q.

#asktheexpert can you please suggest me some exercise for weight lose after delivery please?

1 Answer

Gayatri DawdaMom of a 10 yr 4 m old boy4 years ago

A. Hi Initially start with walk for 45 minutes daily Then slowly add yoga & Power yoga After few months, you can add strength training exercises to gain muscle, lose fat & gain strength

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