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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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#AskTheExpert Hi, want to lose some weight. I am breastfeeding mom, can you suggest me diets & exercise.
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Neelam sharmaMom of a 15 yr 6 m old boy4 years agoA. you should start a walk for atleast 30 minutes daily in the morning and do some cardio exercises or yoga, suryanamaskar will also help in initial exercises.
drink only warm water and avoid oily and junk food and eat food in small portions
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Q. hi doctor, how to lose weight after delivery? I have 3 month baby ...can I do exercise now?
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