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Ask a QuestionMom of a 3 yr 8 m old girl1 Year ago
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What to do to lose weight? What is the best exercise?
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Ambika BSMom of a 3 yr 8 m old girl1 Year agoA. Do the morning body work out and drinking hot water in the morning
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Dr Vandan H KumarFather of a 7 yr 5 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummys fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl1 Year agoA. Surya namaste is very good and if u can start with 11 minimum and increase the number with time .. and also a diet would b really imp along with an exercise as that’s going to give u much better and faster results so do both the things
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