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Ask a QuestionMom of a 3 yr 11 m old child4 years ago
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#AskTheExpert what kind of exercise I can do, when I can start exercising to maintain my weight. what is the minimum weight gain during pregnancy?
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ExpertCharul VermaNutritionist4 years agoA. dear mom
during the entire course of pregnancy you can put on 9 to 11 kgs of weight
regarding exercise best is to do walks 15 mins twice a day can be done
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