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Ask a QuestionMom of a 3 yr 11 m old child4 years ago
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what exercise to be done for having normal delivery?#asktheexpert
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. simple walk is good plus pelvic floor.To increase weight you must add high energy foods like eggs paneer , soya , ghee in rice , khichdi etc.this will boost him ok.
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RashmiMom of a 11 yr old girl4 years agoA. U Then start doing some basic yoga exercises like you should try to sit in Vajrasana you should try to do butterfly pose and their other exercises also if you want to do any kind of an exercise you should always take a medical guidance for this a yoga teacher can train you for this who is expert in the pre natal yoga and also you can start doing perineal massage regularly
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